sleeping girl with help from holistic sleep specialist

10 Ways A Holistic Sleep Specialist Can Help You

If you struggle with sleep disorders such as insomnia or sleep apnea, you might consider seeing a holistic sleep specialist, as we understand that…


sweating in infrared sauna

What is an infrared sauna and how does it work?

What is an infrared sauna? Infrared sauna is one the best tools for improving your health. I first experienced it when I lived in Florida, of all…


12 Cosmetic Procedures – Pros and Cons

Cosmetic procedures and beauty From drastic approaches such as surgery to much gentler ones such as acupuncture facial rejuvenation, cosmetic…


bone broth and sleep

Bone broth - how to make it and why it’s good for sleep

Bone broth and sleep Bone broth has lately been my favorite drink to prepare for the winter. It boosts your immune system and even better, it can…