sleeping girl with help from holistic sleep specialist

10 Ways A Holistic Sleep Specialist Can Help You

If you struggle with sleep disorders such as insomnia or sleep apnea, you might consider seeing a holistic sleep specialist, as we understand that…


sweating in infrared sauna

What is an infrared sauna and how does it work?

What is an infrared sauna? Infrared sauna is one the best tools for improving your health. I first experienced it when I lived in Florida, of all…


bone broth and sleep

Bone broth - how to make it and why it’s good for sleep

Bone broth and sleep Bone broth has lately been my favorite drink to prepare for the winter. It boosts your immune system and even better, it can…


picture of woman having acupuncture facial rejuvenation

Does acupuncture facial rejuvenation work?

My mid twenties first experience with acupuncture facial rejuvenation I got introduced to acupuncture facial rejuvenation in my mid twenties when I…


sleep well

Sleep your way into health

Sleep problems, a health epidemic Sleep problems have become more and more common in the last decade. CDC (Center for Disease Control) has declared…