12 Cosmetic Procedures – Pros and Cons

From drastic approaches such as surgery to much gentler ones such as acupuncture facial rejuvenation, cosmetic procedures are more and more commonly...


bone broth and sleep

Bone broth – how to make it and why it’s good for sleep

Bone broth has lately been my favorite drink to prepare for the winter. It boosts your immune system and even better, it can help you sleep better. ...


How to slow down aging and reduce wrinkles

How can you slow down aging, reduce wrinkles and sagging and age with grace? It is the million dollar question that has been explored since Cleopatra...


woman had acupuncture facial rejuvenation

What is acupuncture facial rejuvenation or cosmetic acupuncture?

Acupuncture facial rejuvenation which is also called constitutional facial rejuvenation or cosmetic acupuncture is a relatively new field in the world...


Does acupuncture facial rejuvenation work?

I got introduced to acupuncture facial rejuvenation in my mid twenties when I suddenly had a brown discoloration on my cheekbones. After some research...


sleep well

Sleep your way into health

Research shows that sleep deprived individuals have a higher risk of heart disease, stroke and diabetes. If you are thinking about Alzheimer’s...


sleeping in hammock, lower stress

5 Tips to Lower Your Cortisol and Sleep Better

It is no secret that increased stress has a negative effect upon sleep. This is due to the hormone cortisol, which is secreted by the adrenal glands....