woman in an infrared sauna

5 Benefits of Sweating in an Infrared Sauna

The benefits of sweating in an infrared sauna may seem like the trendy new thing, but in reality, sweating in saunas or steam rooms have been around…


sweating in infrared sauna

What is an infrared sauna and how does it work?

What is an infrared sauna? Infrared sauna is one the best tools for improving your health. I first experienced it when I lived in Florida, of all…